Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19
Description
What if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and stress coach, joins me to talk about how a dysregulated nervous system in moms can create ripple effects in our children’s behavior, emotions, and even physical health.
We dive into why mornings often feel so chaotic (hint: it’s not just the clock), how your stress patterns shape your child’s experience of the day, and the small yet powerful shifts you can make to create more calm—starting before breakfast.
Whether you’re racing to get out the door or just trying to keep your cool in the morning rush, this episode is full of practical strategies to help you and your kids start the day regulated, connected, and calm.
Connect with Dr.Jen Bourgeois PharmD on instagram > @DrJenBourgeois
Make sure to message her on instagram and let her know you heard her on Little Bites to receive a free gift!!
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